My Journey to a Healthy Mind and Body

Taking delish recipes and cutting calories!


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Makes 1 large serving

  • 2 pears
  • 2 apples
  • 10 spinach leaves
  • 1 thumb size ginger root 
  • 1/4 large cucumber
  • 5 carrots
  • 1/3 fresh pineapple, peeled

Would I make this again?  Yes!

Makes 1 large serving

  • 1 orange pepper, cored
  • 2 oranges, peeled
  • 1/2 lemon, peeled
  • 1 thumb size ginger root 
  • 6 carrots
  • 12 grape tomatoes

Would I make this again?  Maybe - not a huge pepper fan but I tried!

Makes 1 large serving

  • 1 orange, peeled
  • 1 apple
  • 1 thumb size ginger root 
  • 3 carrots
  • 10 strawberries
  • 5 spinach leaves
  • 15 red grapes

Would I make this again?  Yes!

Makes 1 large serving

  • 2 oranges, peeled
  • 1/2 lemon, peeled
  • 1 thumb size ginger root 
  • 15 carrots

Would I make this again?  Yes!

Makes 1 large serving

  • 2 apples
  • 1/2 lemon
  • 3 stalks celery 
  • 2 carrots
  • 1 bunch spinach
  • 1/2 large cucumber, peeled
  • 1/2 romaine heart
  • 1 thumb size ginger

Would I make this again?  Yes!

Makes 1 large serving

  • 3 apples
  • 1 pear
  • 3 stalks celery 
  • 1 bunch mint
  • 1 bunch spinach
  • 1/2 lemon
  • 1/2 large cucumber, peeled

Would I make this again?  Yes!

Makes 1 large serving

  • 2 apples
  • 1 romaine heart
  • 2 stalks celery 
  • 1 bunch cilantro
  • 5 grape tomatoes
  • 1/4 large cucumber, peeled

Would I make this again?  Yes!

Makes 1 large serving

  • 1 bunch spinach
  • 2 slices yellow pepper
  • 1/2 lemon, peeled
  • 1 orange, peeled
  • 5 carrots, peeled
  • 1 thumb size ginger root
  • 1 pear

Would I make this again?  Yes!

Makes 1 large serving

  • 2 pears
  • 1 cup red grapes
  • 1 thumb sized ginger root
  • 7 carrots

Would I make this again?  Yes!

Makes 1 large serving

  • 1 apple
  • 1 thumb size ginger root
  • 6 carrots, peeled
  • 1/4 Large cucumber, peeled
  • 1 thumb size ginger root
  • 1-2 cups red grapes
  • 1 lemon, peeled
  • 1 bunch cilantro
  • 1 bunch spinach

Would I make this again?  Yes!